*Coach AJ*
"A Neuroscience-informed, Holistic Journey Designed for Those Ready to Break through Stagnation, Reclaim Purpose, and Thrive in Deeper Connections."
6 - weeks Builds Foundation.
12 - weeks Transforms YOU.
6 - WEEK PROGRAM
*EVOLVED*
is foundational
This 6 week program offers one (1) call per week for six (6) weeks.
Each call will run 90 minutes.
60 minutes of learning and 30 minutes of Q&A.
EVOLVED is for those that want a quick way to boost overall Midlife outlook and well-being. You have a fairly high-level of self understanding.
1: Awareness & Acceptance of the Midlife Calling
-
Recognize and embrace the natural invitation to reflect and realign.
-
Explore current feelings, challenges, and unmet needs without judgment.
-
Cultivate curiosity about what this phase means personally.
2: Building Emotional Resilience and Nervous System Regulation
-
Introduce somatic and mindfulness practices to manage stress and overwhelm.
-
Develop tools to stay grounded and present amid uncertainty.
-
Begin shifting from survival mode to growth mindset.
YOU Evolve to being someone with greater awareness who understands purpose, communicates better, resolves conflict quicker and feels more aware and connected to the self, others and something higher.
Why This Works for Midlife Management
The 2-week program delivers a focused, high-impact introduction to navigating midlife transitions. By combining awareness-building and emotional resilience practices in a short, structured format, participants experience immediate benefits:
-
Quick Wins and Immediate Clarity
-
Foundation for Growth.
-
Boosted Confidence and Motivation
-
Catalyst for Lasting Change
PRICE : $900
12 - WEEK PROGRAM
*TRANSFORMED*
This 12 week program offers one (1) call per week for twelve (12) weeks.
(Plus 12 week email and text support*)
Each call will run 120 minutes.
90 minutes of learning and 30 minutes of Q&A.
TRANSFORMED is for those that want more in-depth learning and understanding of their Mind, Body & Spirit to Wholeheartedly Embrace Midlife!
Includes EVOLVED Sections 1 & 2:
1. Awareness & Acceptance of the Midlife Calling and
2. Building Emotional Resilience and Nervous System Regulation
3. Balance Masculine and Feminine Energies for Integration
-
Explore how these energies show up in your life and relationships.
-
Practice exercises to harmonize and embody both for greater wholeness.
4. Strengthen Communication and Emotional Connection
-
Develop compassionate communication skills tailored for midlife relational dynamics.
-
Enhance emotional validation and presence with self and others.
5. Create an Action Plan for Sustainable Growth and Fulfillment
-
Set realistic, aligned goals with accountability structures.
-
Integrate somatic and reflective practices to maintain momentum. Celebrate progress!
Why This Works for Midlife Navigation:
-
It honors the transformational nature of Midlife as a time for reflection and renewal.
-
It supports in moving from confusion or crisis to clarity, compassion and connection.
YOUR TRANSFORMATION
-
1. Increased Clarity and Purpose
-
2. Improved Emotional and Mental Wellbeing
-
3. Better Physical and Lifestyle Habits
-
4. Stronger Relationships and Communication
-
5. Greater Self-Efficacy and Confidence
-
6. Sustainable Results and Lasting Change
PRICE : $2,400
The One Hour Solution
The Relationship Connector
One Hour Solution
*EVOLVED*
is foundational
This 2 week program offers two (2) calls per week for two (2) weeks.
Each call will run 90 minutes.
60 minutes of learning and 30 minutes of Q&A.
EVOLVED is for those that want a quick way to boost overall Midlife outlook and well-being. You have a fairly high-level of self understanding.
1: Awareness & Acceptance of the Midlife Calling
-
Recognize and embrace the natural invitation to reflect and realign.
-
Explore current feelings, challenges, and unmet needs without judgment.
-
Cultivate curiosity about what this phase means personally.
2: Building Emotional Resilience and Nervous System Regulation
-
Introduce somatic and mindfulness practices to manage stress and overwhelm.
-
Develop tools to stay grounded and present amid uncertainty.
-
Begin shifting from survival mode to growth mindset.
YOU Evolve to being someone with greater awareness who understands purpose, communicates better, resolves conflict quicker and feels more aware and connected to the self, others and something higher.
Why This Works for Midlife Management
The 2-week program delivers a focused, high-impact introduction to navigating midlife transitions. By combining awareness-building and emotional resilience practices in a short, structured format, participants experience immediate benefits:
-
Quick Wins and Immediate Clarity
-
Foundation for Growth.
-
Boosted Confidence and Motivation
-
Catalyst for Lasting Change
PRICE : $900
Relationship Connector
*TRANSFORMED*
This 12 week program offers one (1) call per week for twelve (12) weeks.
(Plus 12 week email and text support*)
Each call will run 120 minutes.
90 minutes of learning and 30 minutes of Q&A.
TRANSFORMED is for those that want more in-depth learning and understanding of their Mind, Body & Spirit to Wholeheartedly Embrace Midlife!
Includes EVOLVED Sections 1 & 2:
1. Awareness & Acceptance of the Midlife Calling and
2. Building Emotional Resilience and Nervous System Regulation
3. Balance Masculine and Feminine Energies for Integration
-
Explore how these energies show up in your life and relationships.
-
Practice exercises to harmonize and embody both for greater wholeness.
4. Strengthen Communication and Emotional Connection
-
Develop compassionate communication skills tailored for midlife relational dynamics.
-
Enhance emotional validation and presence with self and others.
5. Create an Action Plan for Sustainable Growth and Fulfillment
-
Set realistic, aligned goals with accountability structures.
-
Integrate somatic and reflective practices to maintain momentum. Celebrate progress!
Why This Works for Midlife Navigation:
-
It honors the transformational nature of Midlife as a time for reflection and renewal.
-
It supports in moving from confusion or crisis to clarity, compassion and connection.
YOUR TRANSFORMATION
-
1. Increased Clarity and Purpose
-
2. Improved Emotional and Mental Wellbeing
-
3. Better Physical and Lifestyle Habits
-
4. Stronger Relationships and Communication
-
5. Greater Self-Efficacy and Confidence
-
6. Sustainable Results and Lasting Change