*Coach AJ*
Ask yourself:
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"Are you living your life or the life others expect of you?"
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"Do you have a persistent chronic pain with no medical diagnosis or findings?"
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"Do you feel more alone with your partner/spouse than when you're by yourself?"
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"Do your children understand who you really are, or just the role you play?"
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"When did you stop listening to your higher inner wisdom?"
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"Are you saying what you really feel, or what you think others want to hear?"
"You uncover the emotional web that unconsciously runs your behaviors, causes relationship conflicts, stirs up chronic pain, invites depression and affects various areas of your life."
Often the physical pain we experience is related to emotions. Anger, sadness, loneliness, regret and resentment can all lead to physical symptoms that cause pain. Doctors can't find anything because, there is nothing medically or structurally wrong.
Get out of the repeating cycles that leave YOU exhausted and feeling, lonely, disconnected and in pain.
"Feel" the joy and peace of living a "sensational" life!
Learn the true "purpose" of all relationships!
My goal is:
✓ Ensure you feel understood
✓ Help ease your chronic pain symptoms
✓ Enhance inner peace, clarity and connection
✓ Invite you to new perspectives
✓ Create hope that changes are possible
✓ Build enough trust to take the next steps in life
Individual Dynamics Coaching
Unlock your potential with sessions designed to cultivate emotional balance, vision, self-worth, clarity, and spiritual wisdom.
Together, we'll create pathways to greater self-awareness and long-term fulfillment.
Self-Awareness
Emotional Balance
Spiritual Growth
Couples Dynamics Coaching
Strengthen all your relationship through conscious communication, empathy, and spiritual
alignment with family, children and friends.
Learn tools to navigate conflict, build trust,
and nurture a deeper connection so you feel appreciated and supported by those around you.
Communication
Trust Building
Deeper Connection
*You gain inner personal control around*
Mindset & Identity
Emotions & Nervous System Fear, Doubt & Worry
Relationships & Intimacy Purpose & Spiritual Alignment
Money & Work Impact Environment & Lifestyle Stability
Emotions and Chronic Pain
It is scientifically true that both joy and pain originate and are processed in the brain.
While you may feel pain in your toe or joy in your heart, these sensations are constructed by the brain based on signals it receives.
Harvard Medicine Magazine +2
Here is a breakdown of how the brain creates both:
How the Brain Processes Pain
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Brain as the "Creator": Pain does not always start at the site of injury; rather, it is a protective signal created by the brain when it perceives danger, whether that danger is real or anticipated.
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The "Alarm" System: When tissue is damaged (e.g., a stubbed toe), nerves send signals to the brain, which then decides whether or not to produce pain.
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Neurological Pain: Chronic pain often occurs when the brain remains on high alert, creating pain sensations even after injuries have healed or in the absence of any injury.
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Shared Pathways: Physical pain and emotional pain (social rejection, heartbreak) activate similar brain regions, such as the anterior insula and anterior cingulate cortex.
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READ: Emotional and Cognitive Influences on Pain Experience; https://pubmed.ncbi.nlm.nih.gov/26436897/
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